Daily exercise reduces the risk of Alzheimer

The studies show that those old people, who burn calorie by balance physical activities like brisk walking, swimming and gardening, are less at the risk for Alzheimer. As the researchers of California University, calorie burning due to exercise can increase the gray matter volume in the main areas of brain that are responsible for memory, thus protects the brain of elderlies against reducing the cognitive ability. Doctor Cyrus Rajy the leader of this research team says: the gray matter of rain is the place of all neurons in your brain, so its volume indicates your brain's neurons health. The findings of this study show that peoples with highest level of calorie consumption had more gray matter volume in main points of their brain in early scans and after five years, half of these people were diagnosed with Alzheimer. Also those people who burned more calories had more gray matter volume in the frontal lobes, temporal and parietal of their brain. These areas are related with memory, learning and doing the complex cognitive skills.